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4 Ways to Improve Your Workout—and the Environment

Making small changes to your exercise routine can help you get a better workout while going green at the same time. It’s a win-win.

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Recipe: Mediterranean Diced Salad

Celebrate National Mediterranean Diet Month with this zesty salad made with chickpeas.

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Make Time for Well-Child Visits

Busy parents can have difficulty making time for medical appointments. But don't skip well-child visits: They are the time for vaccinations, important health screenings, a check of your child’s development, and for you to ask questions and voice concerns.

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WELLNESS CENTER
Mental Health
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Asthma
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Leukemia is a cancer of the bone marrow and blood. It is characterized by the uncontrolled production of blood cells.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Recently updated to focus on patients diagnosed when an adult. Updated animations of blood glucose and insulin interaction provide a better understanding of Type 1 diabetes. Explains how Type 1 Diabetes cannot be prevented and helps patients learn how to manage the condition. Covers common risk factors, as well as treatment options and side effects. Also available in Spanish.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.