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Tips for Avoiding Holiday Weight Gain

Holiday gatherings and eating go hand in hand—that’s why most people gain about a pound between Thanksgiving and New Year’s Day. Try these suggestions so you can indulge without the bulge.

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6 Health Screenings for Men

Don’t let heart disease, stroke, and other serious health conditions sneak up on you. Instead, visit your doctor for regular checkups.

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Scratch Out Dry Skin

Dry skin, especially in the winter, is a common problem that can affect anyone. Here are 8 everyday things you can do to prevent dry skin or soothe it.

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WELLNESS CENTER
Stress Management
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Women's Health
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Answer this one: Which is the most important hygiene habit to teach young children? Learn the answer to this and other prevention questions by taking this multiple choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Sometimes, people who abuse drugs aren't aware they have a problem. This assessment is for people who regularly use drugs and wonder if they have issues with abuse or addiction.

      MULTIMEDIA

      Colon cancer screening can find cancer early, when it’s easier to treat. There are several kinds of screening tests. Your healthcare provider can help you decide which is best for you.